heart wisdom reset Program
Rise into your next chapter with calm, clarity, confidence & purpose
The Heart Wisdom Reset Program is a 9-week transformational journey for women in their 30s, 40s, 50s and beyond who are navigating life transitions, emotional shifts, or big turning points.
Rooted in HeartMath techniques and supported by Young Living essential oil rituals, this program offers a sacred space to reconnect with your inner wisdom, regulate your nervous system, and rise into your next chapter with calm, clarity, confidence, and purpose.
Through weekly coaching, guided reflections, breathwork, and journaling, you’ll gently release what no longer serves you and realign with your heart’s truth.
Whether you’re seeking emotional resilience, spiritual renewal, or simply a deeper sense of self, this program is your invitation to reset—and rise.
When life shifts, it can shake everything…
Maybe you’re going through a major change
—a new chapter you didn’t choose, or one you did but didn’t expect to feel this way about. A job loss, a move, a breakup, a health scare, or just that quiet realization that something in your life no longer fits. You feel off-balance, overwhelmed, and more reactive than you’d like to be. Sleep is elusive. Focus is scattered. And the smallest things seem to set you off.
You’ve tried the usual fixes: talking it out, pushing through, distracting yourself, even pretending it’s fine. But deep down, you know something needs to shift—not just around you, but within you.
And while advice is everywhere, it often misses the mark. “Take care of yourself,” they say. “Reduce your stress.” But how? Or maybe you’ve been offered medication, and that doesn’t feel like the right path for you.
Here’s the truth: big life changes stir up deep emotional currents. They can leave you feeling unmoored, uncertain, and physically depleted. But you’re not broken. You’re in transition. And that’s a powerful place to begin.
There’s a way to reconnect with your inner steadiness—starting with your heart. When you learn how to gently shift your internal rhythms, you begin to feel more calm, clear, and capable. You sleep better. You stop reacting and start responding. You begin to trust yourself again.
✨ This isn’t about fixing you. It’s about helping you feel like you again. It's about stepping into your next chapter with calm, clarity, confidence and purpose.
Take a breath. You’re not alone. And you’re not stuck. You’re simply ready for something that actually works.
What You’ll Experience
This isn't just a coaching program—
it’s a sacred reset.
Each week, you’ll receive:
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💓 HeartMath® Technique of the Week
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Learn science-backed practices to regulate your nervous system, reduce stress, and build emotional resilience.
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🌸 Essential Oil Rituals
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Use curated Young Living oils to deepen your emotional healing, enhance mindfulness, and anchor your intentions.
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✍️ Reflection & Journaling Prompts
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Explore your inner landscape with guided questions designed to spark insight, release, and renewal.
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🧘♀️ Live Coaching Sessions
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Receive personalized support and group connection to help you integrate each week’s theme.
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🔮 Weekly Themes
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From grounding and emotional awareness to reclaiming power and celebrating transformation, each week builds on the last.
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WHAT PEOPLE SAY
M. B., Engineer
I knew I was having trouble communicating at work and my go-to response was often frustration and anger. Through my work with Jan, I learned how to regulate my emotions and keep my stress down. Both my work and personal communication and relationships have benefited.
Anonymous H-P Employee
This class has exceeded my expectations. It has given me a gift of freedom and peace. I've realized a place within me that I've been ignoring; I can care again, about me, about H-P.
Donna B,
Moose Jaw Police Services
My thought process now is much clearer and my energy level is not depleted by the end of the workday, as I now practice the techniques throughout the day. The results are remarkable. I have more energy, clarity and an overall feeling of confidence.
Your 9-Week Journey
Week 1
Theme: Grounding & Opening
Focus: Establish safety and intention
Week 2
Theme: Emotional Awareness
Focus: Honor and process emotions
Week 3
Theme: Self-Compassion
Focus: Cultivate kindness toward self
Week 4
Theme: Reclaiming Power
Focus: Set boundaries and reclaim energy
Week 5
Theme: Visioning & Intuition
Focus: Tune into your heart’s guidance
Week 6
Theme: Boundaries & Balance
Focus: Create space for what matters
Week 7
Theme: Integration & Alignment
Focus: Align values with daily life
Week 8
Theme: Purpose & Passion
Focus: Reconnect with soul gifts
Week 9
Theme: Celebration & Reset
Focus: Honor your transformation
Is This Program for You?
This journey is for you if you’re:
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Facing a major life transition—career change, relationship shift, empty nesting, or personal awakening
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Feeling emotionally stuck, scattered, or disconnected from your purpose
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Longing for a deeper connection to your heart, intuition, and inner peace
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Ready to release old patterns and rise into your next chapter with clarity and confidence
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Exploring spiritual growth or healing past wounds
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Reclaiming your identity after years of putting others first
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Longing to feel more joy, vitality, and connection in everyday life
What's included:
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9 weekly coaching modules
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Live 75 - 90 minute coach calls via Zoom or phone each week, for 3 weeks each month, over 3 months
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Guided practices
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Printable 9 module Workbook
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Essential Oil Mini Pac
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Essential Oil Ritual Guide
Recommended Additions Available for Purchase
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The New HeartMath® App & The Inner Balance™ Coherence Plus Sensor (designed to work together)
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Young Living Essential Oils Kit - full size bottles
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Young Living Nutritional Supplements to support your journey
Bonus Gifts
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🌿 Heart Wisdom Reset Journal (printable)
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🎧 9 Guided Meditations to support each week
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💌 Letter to Your Future Self closing ritual
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Individual 30-minute Follow-up call to support your progress – upon program completion and submission of feedback form
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$25 Savings Coupon with purchase of your Young Living Essential Oils Kit through my membership link
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Educational Essential Oil Facebook Group with purchase of your Young Living Essential Oil Kit through my membership link
Start Date & Times
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Discussion with each client to determine mutually agreeable start date and times. Based on Pacific Standard Time
cost
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One single payment of $899 or
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Two payments of $475. Payments are scheduled 30 days apart, or sooner if customer prefers.
Ready to Begin?
You don’t need to have it all figured out. You just need to begin.
Complete the form below to schedule your FREE 20 MINUTE HEART WISDOM RESET SESSION.
We'll have a no pressure chat and a chance to get to know each other. I want you to be empowered to make the best choice for you.
Schedule Your
Free 20 Minute
Heart Wisdom Reset Session
No pressure - let's connect and explore the possibilities that can happen when we work together. Simply complete this form and I'll be in touch within 24 hours, via email, to schedule your free session.
Yay to new possibilities,
Jan
Frequently asked questions
Cancellation Policy - based on Pacific Standard Time (BC, Canada):
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If you cancelled your order:
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8 or more days prior to the start date, you will receive a full refund.
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7 days prior and up to the date of your first scheduled session, you will receive a 85% refund. You can select another start date in lieu of cancellation if that works better for you.
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any time after completion of the first session, there is no monetary refund. You will be provided the opportunity to select another set of session dates that work for both parties.
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I am here to help you hold strong to your commitment for personal transformation of reducing stress and improving your level of well-being. Sometimes we get scared when starting a new program, especially in personal transformation. I get it.
I want you to do what is best for your long-term success and happiness. I am here to answer your questions and to help you make an informed decision prior to purchasing this program. So let's chat!