heart wisdom reset Program
Rise Into Your Next Chapter With Strength, Calm, Clarity, Confidence, Purpose, Energy & Well-Being
The Heart Wisdom Reset Program is a 9-week transformational journey for women in their 40s, 50s and beyond who are navigating major life transitions, emotional shifts, or big turning points.
Rooted in HeartMath techniques and supported by Young Living essential oil rituals and intuitive guidance, this program offers a sacred space to reconnect with your inner wisdom, regulate your nervous system, and rise into your next chapter with calm, clarity, confidence, and purpose.
Through weekly coaching, guided reflections, breathwork, and journaling, you’ll gently release what no longer serves you and realign with your heart’s truth.
Whether you’re seeking emotional resilience, spiritual renewal, or simply a deeper sense of self, this program is your invitation to reset—and rise.
When life shifts, it can shake everything…
Maybe you’re going through a major change
—a new chapter you didn’t choose, or one you did but didn’t expect to feel this way about. A job loss, a move, a breakup, a health scare, or just that quiet realization that something in your life no longer fits. You feel off-balance, overwhelmed, and more reactive than you’d like to be. Sleep is elusive. Focus is scattered. And the smallest things seem to set you off.
You’ve tried the usual fixes: talking it out, pushing through, distracting yourself, even pretending it’s fine. But deep down, you know something needs to shift—not just around you, but within you.
And while advice is everywhere, it often misses the mark. “Take care of yourself,” they say. “Reduce your stress.” But how? Or maybe you’ve been offered medication, and that doesn’t feel like the right path for you.
Here’s the truth: big life changes stir up deep emotional currents. They can leave you feeling unmoored, uncertain, and physically depleted. But you’re not broken. You’re in transition. And that’s a powerful place to begin.
There’s a way to reconnect with your inner steadiness—starting with your heart. When you learn how to gently shift your internal rhythms, you begin to feel more calm, clear, and capable. You sleep better. You stop reacting and start responding. You begin to trust yourself again.
✨ This isn’t about fixing you. It’s about helping you feel like you again. It's about stepping into your next chapter with calm, clarity, confidence and purpose.
Take a breath. You’re not alone. And you’re not stuck. You’re simply ready for something that actually works.
How it works
This isn't just a coaching program — it’s a sacred reset.
How the program flows:
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9 weekly modules delivered over 3 months
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Three 60-minute live coaching calls each month
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Guided practices + workbook integration
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Bonus rituals and meditations
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Follow-up support after completion
Each week, you’ll receive:
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💓 HeartMath® Technique of the Week
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Learn science-backed practices to regulate your nervous system, reduce stress, and build emotional resilience.
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🌸 Essential Oil Rituals
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Use curated Young Living oils to deepen your emotional healing, enhance mindfulness, and anchor your intentions.
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✍️ Reflection & Journaling Prompts
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Explore your inner landscape with guided questions designed to spark insight, release, and renewal.
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🧘♀️ Live Coaching Sessions
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Receive personalized support and group connection to help you integrate each week’s theme.
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🔮 Weekly Themes
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From grounding and emotional awareness to reclaiming power and celebrating transformation, each week builds on the last.
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WHAT PEOPLE SAY
M. B., Engineer
I knew I was having trouble communicating at work and my go-to response was often frustration and anger. Through my work with Jan, I learned how to regulate my emotions and keep my stress down. Both my work and personal communication and relationships have benefited.
Anonymous H-P Employee
This class has exceeded my expectations. It has given me a gift of freedom and peace. I've realized a place within me that I've been ignoring; I can care again, about me, about H-P.
Donna B,
Moose Jaw Police Services
My thought process now is much clearer and my energy level is not depleted by the end of the workday, as I now practice the techniques throughout the day. The results are remarkable. I have more energy, clarity and an overall feeling of confidence.
Your 9-Week Journey
Week 1
Theme: Grounding & Opening
Focus: Establish safety and intention
Week 2
Theme: Emotional Awareness
Focus: Honor and process emotions
Week 3
Theme: Self-Compassion
Focus: Cultivate kindness toward self
Week 4
Theme: Reclaiming Power
Focus: Set boundaries and reclaim energy
Week 5
Theme: Visioning & Intuition
Focus: Tune into your heart’s guidance
Week 6
Theme: Boundaries & Balance
Focus: Create space for what matters
Week 7
Theme: Integration & Alignment
Focus: Align values with daily life
Week 8
Theme: Purpose & Passion
Focus: Reconnect with soul gifts
Week 9
Theme: Celebration & Reset
Focus: Honor your transformation
Is This Program for You?
This journey is for you if you’re:
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Facing a major life transition—career change, relationship shift, empty nesting, or personal awakening
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Feeling emotionally stuck, scattered, or disconnected from your purpose
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Longing for a deeper connection to your heart, intuition, and inner peace
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Ready to release old patterns and rise into your next chapter with clarity and confidence
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Exploring spiritual growth or healing past wounds
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Reclaiming your identity after years of putting others first
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Longing to feel more joy, vitality, and connection in everyday life
What’s Included in Your
Heart Wisdom Reset Program
Inside the Heart Wisdom Reset Program, you’ll find a curated blend of teachings, tools, and experiences that gently guide you back to your authentic self. Each element works together to help you release old patterns, strengthen your intuition, and step into a more empowered way of being.
✨Program essentials
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9 Weekly Coaching Modules
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A guided journey designed to support deep emotional and energetic transformation
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Live 60‑Minute Coaching Calls
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Three calls per month (via Zoom or phone) over 3 months for personalized support.
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Guided Practices
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Tools and exercises to help you integrate each week’s teachings.
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9‑Module Workbook (PDF)
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Reflection prompts, exercises, and space to track your progress.
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Essential Oil Mini Pack
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Curated oils to support emotional balance and nervous system regulation.
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Essential Oil Ritual Guide
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Simple, grounding rituals to enhance your weekly practices.
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🎁Special Bonus gifts
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Heart Wisdom Reset Journal (Printable)
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A dedicated space for insights, reflections, and breakthroughs.
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Letter to Your Future Self Ritual
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A powerful closing practice to anchor your transformation.
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30-minute Individual Follow-up Call
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Personalized support after the program completion (with feedback form submission).
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Optional: $20 Young Living Credit
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Available in month 3 for new brand partner through my membership link (plus all the standard free gifts that come with your Young Living Loyalty Rewards membership).
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Optional: Essential Oil Education Facebook Group
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Acess with purchase of a Young Living Essential Oil Bundle through my membership link.
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🛒 Recommended Add‑Ons
optional purchases to deepen your journey
These offerings stand beautifully on their own and can also be used as supportive companions during, and long after, your Heart Wisdom Reset journey.
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HeartMath® Inner Balance™ Coherence Plus Sensor + App
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A powerful tool to support emotional regulation and coherence.
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Young Living Essential Oils Kit (Full-Size Bottles)
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Enhance your rituals and emotional support practices.
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Young Living Nutritional Supplements
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Support your physical and emotional well-being throughout the journey.
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🕒 Your Program timeline
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A Personalized Beginning
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We'll choose a start date together that aligns with your schedule, energy, and intentions.
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A Steady, Supportive Pace
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You'll meet with me via Zoom or on the phone three times each month for 60-minute sessions, giving you space to integrate, reflect, and grow between calls.
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A Three-Month Journey of Transformation
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Across nine weeks of guided modules, practices, and rituals, you'll move through a grounded, heart-centered process designed to bring clarity, calm, and emotional resilience.
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💛 invest in yourself
Choose the plan that supports you
Your Heart Wisdom Reset Program is an investment in your emotional well‑being, your clarity, and the next chapter you’re ready to step into. Choose the payment option that feels most aligned and supportive for you.
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One Single Payment — $689
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A simple, easy option if you prefer to save some money and take care of everything up front.
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Two Payments — $375 each
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A flexible plan with two equal payments, scheduled 30 days apart (or sooner if you prefer).
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Three Payments — $265 each
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A gentle way to begin your journey. Three equal payments scheduled 30 days apart (or sooner if you prefer).
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Before you enroll
honoring your readiness, your timing, and your well-being
Your Heart Wisdom Reset Program is an investment in your emotional well‑being, your clarity, and the next chapter you’re ready to step into. Choose the payment option that feels most aligned and supportive for you.
I want you to make the decision that truly supports your long-term success and well-being, and I'm here to answer your questions so you can feel fully informed before choosing to move forward with this program.
It's completely natural to feel some hesitation when beginning a new journey, especially one focused on personal transformation. I understand that. This is exactly why I'm here to honor the commitment you've made to yourself: to reduce stress, elevate your well-being, and step into your new chapter with the strength, calm, clarity, and confidence you deserve.
If you have any additional questions about this program, please complete and submit the Free 20 Minute Heart Reset Form below and I'll be happy to arrange a time for us to talk and explore what feels right for you.
Heart Wisdom Reset Program
refund policy
I believe deeply in the value of this program and the transformation that it can offer. To ensue you feel fully supported in your decision, I provide the following refund policy:
Full Refund:
You may receive a full refund up to and including your first full program session, minus a $75 administration and program setup fee, as well as the cost of any supplies already provided to you and any associated shipping or transportation charges.
Rescheduling Option:
If preferred, you are also welcome to select an alternative set of session dates that work for both of us.
Schedule Your
Free 20 Minute
Heart Wisdom Reset Session
Schedule Your
Free 20 Minute
Heart Wisdom Reset Session
🌟Ready to begin
Your next chapter starts with one gentle step
You don't have to make this decision alone.
If you're feeling called toward greater clarity, calm, and emotional and physical well-being, our free 20-minute Heart Wisdom Reset Session is a beautiful place to start.
This conversation is simply a space for you to create a moment to explore what you're needing, ask questions, and feel into whether this program is the right next step for your.
There is not pressure, no expectations, and no obligation. Just clarity, support, and a grounded connection to help you move forward with confidence.
When you're ready, complete the form below and we'll find a time that feels aligned for both of us.
Your new chapter begins with one conversation.
Much Love,
Jan