RECLAIM YOUR CALM, RESTORE YOUR ENERGY, RISE INTO YOUR NEXT CHAPTER.
Guided Coaching, Heart-Based Tools & Natural Wellness to Help Women Find Clarity, Confidence & Vitality.
​FOR WOMEN NAVIGATING LIFE'S BIG SHIFTS
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Life changes in your 30s, 40s, 50s or beyond, can be equal parts exciting and overwhelming. Whether you’re…
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Redefining your career
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Moving through a relationship change
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Feeling stuck, exhausted, or anxious
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Adjusting to an empty nest or changing family dynamics
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Exploring spiritual growth or healing past wounds
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Reclaiming your identity after years of putting others first
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Longing to feel more joy, vitality, and connection in everyday life
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Or searching for deeper purpose...you don’t have to do it alone.
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Science
meets soul
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My coaching combines HeartMath® techniques and Young Living essential oils and products for a holistic, heart-centered experience.
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You’ll learn to:
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Calm your stress in the moment
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Rebuild resilience and clarity
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Support your body with nature’s tools
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Step into your next chapter with confidence
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Reconnect with your inner wisdom and intuition
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Create emotional balance and energetic alignment
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Release limiting beliefs and patterns that no longer serve you
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Cultivate daily practices that nourish your heart and soul
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certified COHERENCE ADVANTAGE TRAINER & Building personal resilience coacH
Life has a way of testing us.
I know what it’s like to feel overwhelmed, depleted, and unsure of the path forward. I’ve faced tragedy, heartbreak, and the challenge of rebuilding after leaving a 15-year abusive marriage as a single mother.
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But those chapters also taught me something profound: resilience isn’t just about surviving—it’s about reclaiming your power and thriving.
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For over two decades, I’ve supported people through trauma, crisis, and transition—while walking my own healing journey. Today, I combine science-backed tools, heart-centered coaching, and holistic wellness practices to help women just like you rise with strength, clarity, and confidence.
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You deserve more than just surviving. You deserve to thrive—and create a life that feels like it’s truly yours.
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Much love,
Jan